![Stephanie Rice](/img/default-banner.jpg)
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- Просмотров 5 886 861
Stephanie Rice
Объединенные Арабские Эмираты
Добавлен 16 апр 2018
Welcome to my RUclips Channel.
As an 3 x Olympic Gold Medalist, I get a lot of questions about swimming, so I wanted to share my tips and technique advice here with you, along with links to my 8-week HIIT swimming training programs.
I'm going to start rolling out more content that is important to my life now, so I hope you find it useful and as always I welcome your feedback in the comments as it really helps me tailer my content for you.
If you have any other questions about brand partnerships, events and mentoring, please visit my website or email my assistant Tess: tessla@stephanierice.com.au
As an 3 x Olympic Gold Medalist, I get a lot of questions about swimming, so I wanted to share my tips and technique advice here with you, along with links to my 8-week HIIT swimming training programs.
I'm going to start rolling out more content that is important to my life now, so I hope you find it useful and as always I welcome your feedback in the comments as it really helps me tailer my content for you.
If you have any other questions about brand partnerships, events and mentoring, please visit my website or email my assistant Tess: tessla@stephanierice.com.au
NEW SWIMMING VIDEOS!!!! Tips from Olympic Champion Stephanie Rice
I've missed you guys. Its been so long since I uploaded my last swimming tips video, but I have exciting news ... I have a bunch more videos ill be releasing over the next few months, YAY!
It makes me so happy that you are loving the videos I've been putting out and they have been helping you with your technique. I love reading your comments and hearing how they have helped you. Your support and encouragement means so much to me.
Be sure to check out my 8-week swimming programs to improve your speed and times. It's 3 sessions a week and tells you exactly what to do at the pool:
stephanierice.com.au/collections/steph-rice-swim-squad
God Bless You!
Steph
xxx
It makes me so happy that you are loving the videos I've been putting out and they have been helping you with your technique. I love reading your comments and hearing how they have helped you. Your support and encouragement means so much to me.
Be sure to check out my 8-week swimming programs to improve your speed and times. It's 3 sessions a week and tells you exactly what to do at the pool:
stephanierice.com.au/collections/steph-rice-swim-squad
God Bless You!
Steph
xxx
Просмотров: 8 287
Видео
How to improve your Swimming Dive | Expert tips from Olympic Champion Stephanie Rice
Просмотров 68 тыс.Год назад
Hey guys, I'm so happy to see that you are enjoying the swimming videos I've been sharing. I really love receiving your support and the likes and views really help me so much...so thank you for your support and love!! To help you improve your dives, try out these tips and strategies. They should also help you to feel more confident and powerful too. Also make sure to check out my 8-week swimmin...
Swimming Shoulder Exercise | Olympic Champion Stephanie Rice
Просмотров 14 тыс.Год назад
Hey guys, I'm so happy to see that you are enjoying the swimming videos I've been sharing. I really love receiving your support and the likes and views really help me so much...so thank you for your support and love!! To help you improve your shoulder and core strength in the water, try out these land-based exercises that you can do before your swim session, or anytime during the day. Also make...
How to Swim Breaststroke | Expert tips from Olympic Champion Stephanie Rice.
Просмотров 413 тыс.Год назад
Hey everyone, Look at me coming through with all this swimming content for you :) I love it!! I would also love to know in the comments, what you would like to hear more of or some tips you would like more help with, so that I can create more videos on that for you. Make sure you also check out my swimming training 8-week guides to fast-track your training: stephanierice.com.au/collections/step...
How to Swim Butterfly | Expert tips from Olympic Champion Stephanie Rice.
Просмотров 618 тыс.Год назад
Hey guys, After how successful my other Butterfly videos were, I wanted to create another one in a lot more detail to really help you with the stroke and overall technique. Remember in butterfly that speed and momentum will make it easier...slow butterfly is very hard...even for me hahah! Please let me know your feedback in the comments below so I can keep improving these videos for you :) Make...
How to Swim Backstroke | Expert tips from Olympic Champion Stephanie Rice.
Просмотров 192 тыс.Год назад
Hey guys, I absolutely love seeing all the wonderful comments on these swimming technique videos and knowing they are helping you means so much to me ...so here is another!! Make sure you also check out my swimming training 8-week guides to fast-track your training: stephanierice.com.au/collections/steph-rice-swim-squad Much love, Steph xxx
How to Swim Freestyle | Expert tips from Olympic Champion Stephanie Rice.
Просмотров 667 тыс.Год назад
Hey guys, It's been so heart-warming to see how many of you loved the technique videos I posted a few years ago, so I wanted to create some more for you in a lot more detail to really help you with your swimming. Make sure you also check out my swimming training 8-week guides to fast-track your training: stephanierice.com.au/collections/steph-rice-swim-squad Much love, Steph xxx
How to do a Backstroke Start | Olympic Champion Stephanie Rice
Просмотров 63 тыс.2 года назад
Hey guys, Here is another video for you, as I know you love these swimming tips. Would love to know what you think of this video as it really helps me with my channel, so please leave a comment below for me :) Also, if you loved this and you would like to try out my 8 week swim programs click here: stephanierice.com.au/collections/steph-rice-swim-squad Much love, Steph xxx
How to improve your Freestyle | Tips, Drills & Technique with Olympic Champion Stephanie Rice.
Просмотров 81 тыс.4 года назад
Hey guys, Here is a complete guide to swimming freestyle. Next time you're at the pool, try all of these different drills and technique tips. If you combine them all together you will notice serious improvements in your Freestyle strength, power & rhythm. If you want to try out my 8 week beginners, intermediate of advanced swim programs click here: stephanierice.com.au/collections/all Much love...
How to improve your Breaststroke | Tips, Drills & Technique with Olympic Champion Stephanie Rice.
Просмотров 382 тыс.4 года назад
Hey guys, Here is a complete guide to swimming breaststroke. Next time you're at the pool, try out all of these different drills and technique tips. If you combine them all together you will notice serious improvements in your Breaststroke timing and speed. If you want to try out my 8 week beginners, intermediate of advanced swim programs click here: stephanierice.com.au/collections/all Much lo...
How to improve your Backstroke | Tips, Drills & Technique with Olympic Champion Stephanie Rice.
Просмотров 107 тыс.4 года назад
How to improve your Backstroke | Tips, Drills & Technique with Olympic Champion Stephanie Rice.
How to improve your Butterfly | Tips, Drills & Technique with Olympic Champion Stephanie Rice.
Просмотров 1,7 млн4 года назад
How to improve your Butterfly | Tips, Drills & Technique with Olympic Champion Stephanie Rice.
How To Do a Dive off the Blocks | Top Tips with Olympic Swimmer Stephanie Rice
Просмотров 191 тыс.4 года назад
How To Do a Dive off the Blocks | Top Tips with Olympic Swimmer Stephanie Rice
20min LEG & BUTT BURN | No Equipment | Olympic Champion Stephanie Rice
Просмотров 24 тыс.4 года назад
20min LEG & BUTT BURN | No Equipment | Olympic Champion Stephanie Rice
20min FULL BODY FAT BURN | No Equipment | Olympic Champion Stephanie Rice
Просмотров 25 тыс.4 года назад
20min FULL BODY FAT BURN | No Equipment | Olympic Champion Stephanie Rice
How To Do a Tumble Turn | Top Tips with Olympic Swimmer Stephanie Rice
Просмотров 301 тыс.5 лет назад
How To Do a Tumble Turn | Top Tips with Olympic Swimmer Stephanie Rice
How To Swim Breaststroke | Top Tips with Olympic Swimmer Stephanie Rice
Просмотров 116 тыс.5 лет назад
How To Swim Breaststroke | Top Tips with Olympic Swimmer Stephanie Rice
How To Swim Backstroke | Top Tips with Olympic Swimmer Stephanie Rice
Просмотров 106 тыс.5 лет назад
How To Swim Backstroke | Top Tips with Olympic Swimmer Stephanie Rice
How To Swim Freestyle | Top Tips with Olympic Swimmer Stephanie Rice
Просмотров 221 тыс.5 лет назад
How To Swim Freestyle | Top Tips with Olympic Swimmer Stephanie Rice
How To Swim Butterfly | Top Tips with Olympic Swimmer Stephanie Rice
Просмотров 558 тыс.5 лет назад
How To Swim Butterfly | Top Tips with Olympic Swimmer Stephanie Rice
STEPHANIE RICE X UNICHI - Global Photoshoot BTS
Просмотров 23 тыс.6 лет назад
STEPHANIE RICE X UNICHI - Global Photoshoot BTS
2018 Commonwealth Games Campaign - Stephanie Rice
Просмотров 10 тыс.6 лет назад
2018 Commonwealth Games Campaign - Stephanie Rice
Amazing style
I like the way you rotate from the core
Just started swimming recently after basically not swimming since school. I’ve been really struggling with how to do breast stroke especially the leg movement. This was super helpful!
모든 수영강사가 교본으로 쓰고있는 영상입니다. 수영의 교본과 같습니다.
모든 수영강사가 교본으로 쓰고있는 영상입니다. 수영의 교본과 같습니다.
Hello 👋🏻 miss tell me can I learn butterfly and breaststroke in age of 27 i practice daily but not improving
👍
사랑해요 스테파니~
Please ? 🙏 anyone know the bathing suit brand ? Thank you ❤❤❤
Great explanation!!
Full interview link please?
Is it an error if I don't do exactly the same thing? I put my arms over my head and bend my head down to have much more space for my arms. I put my hands as far as I can and then I dive like a butterfly with my back and make a banana with my back to slide as long as possible. My speed comes from mainly from my dive in my breaststroke.
why you retired :( so early
T.Y. MAAM!
NICE MOVED
I get such a backache pulling up out of the water ☹️ but then again im nearly 50yrs old and you get odd unexplained pains just waking up after a nights sleep! 😆
Great Butterfly video thank you Stephanie, really has helped me !
Wow... Move like you ignore the physics. Thanks for your sharing!
I love you Stephanie 😍❤👍
need to see more of the back
❤❤❤❤❤
Hi i am also a swimmer i like your videos ....👍🏻👍🏻👍🏻 When you will post new videos with new drills
Damn so hot woman i love her
Hey rice, I am from India. I have been your follower since 2004.
it's like stroke-slide-stroke again and voila that's how you swim
The stronger leg / foot is placed on the the kicker or is the left foot always the back foot?
Perfect
Wow.. Skill Simplified .. Well Explained
Butterfly gives me trouble on multiple levels: - i gas out after 25m - pain in the lower back Any advice?
Holy crap, that looks so smooth. That's perfection achieved with 1000's of hours exercise.
Добро утро stepha😊
Oh my god, can not imagine that so much pressure! You inspired us so much Stephanie Rice ❤🎉
This video is so helpful
Share
Pay for me
You are really gorgeous
You are really beautiful ❤❤
this video is my swimming bible
오~~~여전히 아름다운 나의 우상😂
A superb swimmer.
This is so well done. Thank you.
The fact that how straight she swam along the line was soothing to the eyes.
Thank you Stephanie
Taken to putting two elastic bands around my fingers to keep them together. Also. Pushing with the flat of the feet really propels you
수영 금메달리스트는 많지만 이렇게 우아하고 아름답게 수영하는 선수는 본적이 없습니다. 수영장에 가기 전, 항상 스테파니 라이스 선수의 영상을 보며 이미지트레이닝을 합니다. 멋진 영상 감사합니다.
Elbow higher than the wrist - simple explanation that’s easy to understand and remember. Which I’d heard that years ago. Thanks Stephanie.
Yeah steph, we wont ever 4get u
Does Michael phelps have a yt channel?
Can't take a 100
Excellent tutorial...shows the mechanics under water and with different steps.👏